The Human Body needs the right 'fuel' -i.e., nutritious foods-and sufficient fluids to perform optimally. For the athlete or exercise enthusiast the balance of nutritious foods and proper hydration is critical to peak performance and overall health.

Nutrition for Sports and Exercise introduces the reader to the science of nutrition for athletes and sports enthusiasts. The authors describe the dangers that athletes may face when they neglect their nutritional needs, and provide valuable information about how athletes can best achieve optimal nutrition.

EATING RIGHT: An Introduction to Human Nutrition provides people of all ages guidance for choosing and maintaining a healthy diet.

Other titles in this series:
* Basic Nutrition
* Nutrition and Eating Disorders
* Nutrition and Weight Management